Welcome to day number 1 of the 7 Day Fasting Challenge. Remember, no meats, sweets, breads, or dairy. Drink plenty of water!
I just wanted to share a quick morning tip on getting started with the fast.
The 7 Day Fasting Challenge – Preparation
If you’ve accepted the “7 Day Fasting Challenge” the key to your success is, preparation, preparation, and preparation. If you prepare your meals, your body, and your mind you position yourself to make it through the whole week.
